Pain Relief | Chronic Pain Myths

By admin  

Chronic Pain Myths:

My body must be in danger if it’s hurting -
Pain doesn’t always represent ongoing physical harm. The nervous system might be firing off erroneous message, or your body’s is having trouble producing its natural painkilling substances. The fear of damage and illness also may distort your nervous system causing you to hurt even more. Understanding the pain is not actually harming your body may not cure your pain but can provide significant relief.

Bed rest is good when you’re in chronic pain –
There was a time not long ago when doctors prescribed bed rest as recuperation from, or treatment for, many acute and chronic pain ailments. While the medical community no longer supports this practice, many laypersons still self-prescribe bed rest for considerable time, only to find their symptoms mysteriously getting worse instead of better. Your body needs movement and the demand it places on its various systems to survive. Inactivity causes bones to lose calcium, a reduction of nutrients to the muscles, joints become stiff or stiffer. This in turn causes the cartilage to deteriorate and arthritic changes to commence and progress. Read more

Filed in: Exercise for Pain Relief, General Health, Pain Management

Can Pilates Cure My Back Pain

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How To Do Pilates For Back Pain

Article by Michael Tasker

Being overweight is more common now days, and so also is a high chance that a majority of people will experience a degree of back pain whether as a one off occurrence or on a regular basis. If the problem is not resolved quickly, the pain can become ever present and more difficult to treat. Discovering how to do Pilates for back pain, back pain sufferers have an easily implemented an exercise method not just to relieve pain but also to cure the problem.

One of the principle reasons for the occurrence of back pain is where muscle imbalances occur to develop weak areas of the spine which will lead to the development of neck, mid-back, and lower back pain – Pilates for back pain is your answer. The direct cause can be attributed to muscle spasms and sprains or the straining of tendons or ligaments. Other reasons include the problem of herniated discs or several disorders related to the degeneration of the spine. Read more

Filed in: Exercise for Pain Relief, General Health, Pain Management